Many people are wondering “is CLA safflower oil weight loss really possible?” People are seriously confused whether safflower oil can aide in losing weight whith carthamus tinctorius. Well, according to research done by universities and scientist, safflower oil can assist in reducing one’s weight.
What is CLA Safflower Oil
The CLA safflower oil is extracted from the safflower seeds. It is colorless and odorless oil that can be utilized in cooking and frying of different foods. It can also be used in salad dressing. There is also the option of getting supplement pills of this oil, if you do not want to use it like normal cooking oil.
The oil has several compounds including Linoleic and Omega-6 Fatty Acids. The two main forms of this oil are monounsaturated and polyunsaturated fatty acids. The oil is less sticky than its counterparts (other cooking oils) and can really only be differentiated from other oils by the compounds it holds.
CLA Safflower Oil
CLA Safflower Oil
Speed of results
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3 - 6 weeks
How CLA Safflower Oil works
The safflower oil losing weight abilities are achieved due to the oils ability to increase your body’s metabolism rate. Metabolism rate is the rate at which your body gets rid of any excessive body fats. What this means is that you reduce the amount of fat and can increase the amount of lean muscles in your body. This will have the overall effect of toning and shaping your body.
Having too much body fat is not a good thing. It can lead to various health issues and diseases. The oil utilizes the hormone Adiponectin that helps to burn body fat faster. Safflower oil has a higher dosage of this hormone than other cooking oils thus its superior fat burning abilities.
This oil has been known to have a positive effect on blood pressure and blood sugar levels. Lowered blood pressure and blood sugar levels are good for your body since they reduce the risk of heart disease. In addition, the oil helps in reducing the cholesterol levels in your body. This means your arteries will not be clogged up and you will be at a lower risk of suffering a heart attack.
Safflower oil assists the body in producing the Prostaglandins hormones, which are very important for body function. This hormone strengthens the membranes of cells in the body. The result is more efficient body process.
CLA Safflower oil works best combined with good diet
It is important to note that this oil works best when you include it in a healthy balanced diet. Safflower oil weight loss only happens when you eat a healthy diet and incorporate some exercise in your routine. This means that you have to reduce (or more preferably stop completely) munching on fatty and sugary foodstuff. You have to develop some discipline when it comes to what you put in your mouth. When you develop a healthy eating diet and include safflower oil in your diet, you are bound to lose weight.
Also, do not be fooled by the name ‘oil’ and think that safflower oil weight loss is not possible. Unsaturated oils are not bad for the body. They can help in weight loss. CLA Safflower oil has copious amount of the healthy unsaturated fats. It is a very good alternative when it comes to cooking oils and staying healthy.
Safflower oil originates from the safflower plant, which is very like the sunflower. The cooking oil is an excellent source of unsaturated fats and offers less saturated fat than various other popular cooking oils. Aside from consuming nutritional oil, it has numerous other uses. You can promote hair growth as well as enhance your skin.
Some othe Safflower oil benefits is that it contains 120 calories per tsp. There are 15 grams of fat in each tsp. This has to do with your day-to-day fat requirements, however only one gram is from saturated fats. The various other fats are unsaturated, the ones your body requires. Safflower oil is a fantastic source of omega-6 fatty acids, vitamin E, cis-linoleic acid vitamin K.
Safflower as well as olive oil benefits several healthy advantages. Both types are low in saturated fats and very rich in unsaturated fats. This fact alone makes them a healthier than other oils. It has vitamin E and unsaturated fat. Benefits safflower oil provides a more neutral taste though, making it a fantastic selection for cooking.
Studies and Research
CLA Safflower oil includes something called phytosterols which helps to lower the risk of coronary artery disease, heart attack and some cardiovascular diseases.
In addition, safflower oil has omega 6 polyunsaturated fatty acids, (PUFAs). This kind of fatty acid is comparable to saturated fats in regards to the amount of calories found in them, however, they affect the health in a unique way because polyunsaturated fatty acids has something really good for the heart and lowering cholesterol.
Also safflower oil lowers the resistance to insulin, which is connected to belly fat. There was research done in Spain that specifically tested how different kinds of fatty acid found in chicken. They found out that chicken who were served safflower oil shows signs of much lower levels cholesterol and insulin.
Studies done by research clinics displays that safflower oil can lower belly fat. Ohio State University did a test using two different kinds of oil on women found to be obese and have gone through menopause. There was one group of women who drink 8 grams of “conjugated linoleic acid” and the other group was told to drink 8 grams of safflower oil.
The women who took the safflower oil had the largest decrease in belly fat. They loss somewhere between 2 and 4 lbs preceding a 16 week period of taking safflower oil.
This amazing oil increases the bodies metabolism and in turn puts off the gathering of belly fat and other fats in the body. safflower oil increases the creation of a hormone called adiponectin, which helps in reducing fatty acids.
You should still be careful in your intake of safflower oil for the reduction of belly fat. Many studies show that too much oil consumption can lead to weight gain. The oil should be taken in addition to regular exercise regiments and constant movement.
So, what are a few of the other CLA Safflower oil benefits?
Safflower oil can help to decrease your cholesterol by minimizing fats and integrating the healthy fats into your diet. It can decrease your blood sugar levels and enhance your heart. The advantages have actually also been related to hair growth and beautifying the skin.
The linolenic discovered in safflower helps alleviate the discomfort of PMS and various other hormonal changes. The oleic acid found in safflower oil is what promotes healthy hair growth. Just rub it onto your scalp.
CLA Safflower oil benefits also includes unsaturated fats that help minimize cholesterol and reduce weight. With as little as one tsp a day, you can lose weight. The omega-6 fatty acids discovered in safflower oil help to minimize belly fat.
It is good for healthy cooking
For those who eat foods cooked in regular oils, carthamus tinctorius, switching over to safflower can lower the consumption of fats, also helping to induce weight loss. The healthy fats in the safflower oil help to promote better gastrointestinal wellness, speed up your metabolism, and help you to either preserve your healthy weight or minimize your weight.
Safflower oil can help to combat many skin troubles. Dry skin can take advantage of the oil, either being consumed or applied directly onto the skin. The high material of linolenic acid assists to moisturize the skin with the nutrients it needs. It treats acne, minimizes scars, wrinkles, and blemishes. The oil is non-greasy.
Safflower oil can be utilized for a variety of things all beneficial to your overall health. When cooking with the oil, it provides little to no flavor to your foods. It can be applied straight on the skin or scalp or consumed directly.
Its high fatty acids and unsaturated fats produce a variety of health safflower oil benefit. By switching from ordinary vegetable oil to a safflower oil to prepare with, you can lower your weight, improve your wellness, and even assist lower signs of aging. Yes, It can improve your overall health.
CLA Safflower Oil Side Effects
There are some side effects associated with using this particular oil. These side effects are however mild and not very common. The people who mainly experience these effects are usually sensitive and allergic to the Asteraceae plant from which the safflower seed comes from. The side effects usually disappear after a few days but if they do persist then medical assistance should be sought.
The side effects include loss of appetite, belching, headaches, sweating, sleepiness, and nausea. Again, these effects are mild and not very common. Consultation with your doctor before using the oil might be a prudent move on your part.
When placed on a weighing scale, the safflower oil benefits of using safflower oil greatly outweigh the negatives. If you are not allergic to the oil, it is unlikely you will suffer any of the above side effects.
Again, the oil is meant to be used in conjunction with a healthy diet and a healthy lifestyle. This means doing some exercise like jogging or joining a gym to get some muscle toning exercises.
When you get your body in shape, you are going to feel more energetic and happy. Using safflower oil’s losing weight loss properties to reach and maintain your ideal body weight is possible.
Although safflower oil has many good uses, using the same many induce various side effects. The most speculated safflower oil side effects include high risk of causing miscarriages among pregnant women. Although it may be safe to use for cooking and other home based needs, pregnant mothers are advised against using it. In addition to this, some sources say that safflower may induce menstrual periods on women. It causes contraction of the uterus leading miscarriage among pregnant mothers. Due to this reason, pregnant mothers or those aspiring to get kinds in the near future are advised to stay off from his oil.
Reduced blood clotting
Another adverse effect of safflower includes reduced blood clotting in cuts. This means that one may die out of hemorrhage because clotting is hindered. If blood clotting is hindered especially in both internal and external accidents while safflower carthamus tinctorius, then there is a high risk of death from the same. This is a reason enough to make people forego using safflower in their day to day lives. Persons with stomach and intestinal ulcers are also discouraged against using CLA safflower oil. This is because it makes the ulcers vulnerable to infections. Safflower oil also reduces the time taken for these ulcers to heal, thus posing much pain to the patient.
Safflower use on some people may induce allergies on normal persons, especially on ragweed and its products. It also increases sensitivity in many people, with most allergies being related to asteraceae.
Another alarming side effect of using safflower oil for an extended period of time comes when one is on an operating room. Doctors have raised concerns on the low rate in which blood clots on patients who use this oil in their daily lives, as it endangers the patient’s life. If anyone is to undergo a surgery in any hospital, it is highly recommended to stop using the product until the health threat is over.
How to use CLA Safflower oil and dosage
Here are some ways you can include safflower oil in your eating:
1. You can add this 2 teaspoon of this oil in your milk shake
2. Use it to cook rice and vegetables instead of other oils
3. It can be used for salad dressing
4. Let’s not forget about meats, you can use safflower oil to cook your meats
5. Use a little bit of it in yogurt and anything else you can think of
It’s a good idea to try to keep your ingestion of safflower oil for belly fat to just two tablespoon full a day. You can reduce your chance of stomach aches this way.
Should you try CLA Safflower Oil for weight loss
Safflower is one of the oldest, yet useful plants in human history. It is grown in various parts of the world for its oil and medicinal value. It is used commercially for its seeds and red florets used for various needs. In the ancient times the seeds were used as food flavor in meals, while the roses and leaves were used for coloring needs. Today, safflower oil is extracted from these seeds for many needs, and can be used as a substitute for sunflower oil. Among the many uses of safflower oil include in cosmetic products, lotions and as cooking oil carthamus tinctorius. Some people also use safflower oils as a supplement for their nutritional needs.
There are many reasons why CLA safflower oil is of great importance to the world today. For one, it contains a mono-saturated fat that are healthy for human consumption. This is the reason why it is a major ingredient in many margarine brands today. In addition to this, losing weight, safflower oil is used in paints and other colors due to its colorless nature. Safflower extract is also a major ingredient in fizzy drinks as a preservative. The medicine department has also approved safflower oil extracts for use in lowering blood cholesterol, thus enhancing better living.